FOR WOMEN WHO WANT TO REVITALISE THEIR HEALTH AND FITNESS
WE HELP WOMEN GAIN MUSCLE & CONFIDENCE
OUR PROGRAMS EVEN WORK FOR BUSY WOMEN WHO FIND EXERCISE UNSUSTAINABLE
CHECK OUT WHAT CLIENTS HAVE TO SAY:
“My strength has tripled. Tish has educated me on what to do and has helped me understand how my body moves. She’s been my biggest supporter and advocate.”
“I went from just hanging and not being able to pull myself up to now being able to do an an unassisted pull-up. I never thought I’d be able to do that.”
ARE YOU READY TO TAKE THE NEXT STEP?
FOCUS: Personalised strength training + optimised nutrition + unparalleled accountability and support
IDEAL FOR: those who want tailored nutrition plans with personalised strength training and unparallel accountability and support. Break through barriers and achieve exceptional results and unlock your true potential both physically and mentally.
INCLUDES:
-Customised training plan
-Home or gym option
-Exercise demos
-Exercise technique review
-Fitness testing to monitor progress
-Habit tracker
-Custom macros/calories
-Sample meal plans
-Done-for-you healthy grocery list
-Weekly check-ins via voice calls
-Monday-Saturday message support
*recurring payment
*Minimum 8 week commitment
FOCUS: Targeted strength training (Gym or at home program following a special framework, periodized over 8 weeks)
IDEAL FOR: those who already have their nutrition in order and are looking to enhance their physical power, confidence, and vitality.
INCLUDES:
-App access
-Choose from home/gym beginner, gym intermediate, or gym advanced
-Exercise demos
-Technique check-ins
-Fortnightly check-ins
-Monday through Saturday message support
*recurring payment
*Minimum 8 week commitment
IF YOU’RE NOT SEEING THE PROGRESS YOU WANT, LACK OF SUPPORT AND ACCOUNTABILITY MAY BE HOLDING YOU BACK.
NOT ALL TRAINING PROGRAMS ARE CREATED EQUAL.
SOME OF THE REASONS WHY MOST WOMEN FEEL OVERWHELMED IS BECAUSE THEY LACK ADEQUATE SUPPORT AND STRUGGLE TO BALANCE ALL RESPONSIBILITIES THROWN THEIR WAY.
WE’RE HERE TO HELP
WHILE WE CAN’T HELP YOU WITH WORK TASKS OR PICK UP THE KIDS FROM SCHOOL, WE CAN GIVE YOU THE TOOLS NEEDED TO IMPROVE YOUR HEALTH AND FITNESS IN A WAY THAT IMPROVES YOUR OVERALL CONFIDENCE, MINIMISE REPTITIVE STRESS INJURIES, AND IMPROVE YOUR MENTAL HEALTH. LET US TAKE THE GUESSWORK OUT OF HOW TO LIVE HEALTHIER, SO THAT YOU STOP FEELING OVERWHELMED AND START FEELING EMPOWERED.
THE TRUTH IS SIMPLE…
When you engage in a strength training program, you gain confidence that can be leveraged in everyday life.
Our modern lifestyle correlates with chronic neck and shoulder pain. Engaging in a dedicated program that targets those areas helps to minimise repetitive stress injuries.
Success is championed when you are a part of a community and our support is unparalleled.
OUR GUARANTEE:
We stand by what we offer and we are certain you will love your results from working with us! We believe in what we do so strongly, that if you have not improved your strength during our assessments, we will refund every dollar that you’ve spent.
BOOK A CALL BACK
To chat with us to see if you would be the right fit for one of our Health and Fitness Programs, pop your details in and we'll get back to you within 24 hours.