During our free consult, we’ll chat a bit about you and learn some of your history, your current goals and setbacks, and anything else we need to know to assess if Total Vitality Fitness is the right fit for you.

Once on board, we’ll book a time for a web call for a comprehensive movement screen and assessment where we’ll get a clear picture of your current movement patterns, strengths and weaknesses.

*Fit For Life only

Based off of the results collected from your assessment, we’ll design a program specifically for your body that takes into consideration: your history, your goals, and your testing results. Rest assured that this isn’t a cookie cutter program. It’s designed with YOU in mind.

*Fit For Life only

You’ll have our support every step of the way which is why once a week we’ll check in with you to help keep you on track towards reaching your goals. You’ll also have access to us via messages Monday-Saturday.

*Fit For Life only

We want to make sure that you’re reaching your goals as efficiently as possible which is why we retest frequently to assess the movement patterns of your body. When your body responds, so will we.

*Fit For Life only