MUSCLE & TONE

$44.99 every week

FOCUS: Targeted strength training (Gym or at home program following a special framework, periodized over 8 weeks)

IDEAL FOR: those who already have their nutrition in order and are looking to enhance their physical power, confidence, and vitality.

INCLUDES:

-App access

-Choose from home/gym beginner, gym intermediate, or gym advanced

-Exercise demos

-Technique check-ins

-Fortnightly check-ins

-Monday through Saturday message support

*recurring payment

*Minimum 8 week commitment

FOCUS: Targeted strength training (Gym or at home program following a special framework, periodized over 8 weeks)

IDEAL FOR: those who already have their nutrition in order and are looking to enhance their physical power, confidence, and vitality.

INCLUDES:

-App access

-Choose from home/gym beginner, gym intermediate, or gym advanced

-Exercise demos

-Technique check-ins

-Fortnightly check-ins

-Monday through Saturday message support

*recurring payment

*Minimum 8 week commitment

FOCUS: Targeted strength training (Gym or at home program following a special framework, periodized over 8 weeks)

IDEAL FOR: those who already have their nutrition in order and are looking to enhance their physical power, confidence, and vitality.

INCLUDES:

-App access

-Choose from home/gym beginner, gym intermediate, or gym advanced

-Exercise demos

-Technique check-ins

-Fortnightly check-ins

-Monday through Saturday message support

*recurring payment

*Minimum 8 week commitment